Due to the Coronavirus situation we have moved our classes virtually via Zoom until the end of May. All class workouts are posted daily to SugarWOD and our private Facebook Members Page. All explanations, warm ups, yoga and mobility drills can be found here. Please contact us for more information.

Crossfit Conditioning - Time to get your sweat on!

ABOUT THE CLASS

Get in, get moving and get results! A combination of longer endurance workouts, or high intensity interval workouts will get you fit in no time. Ideal for the beginner, and the seasoned athlete. Get ready to get your sweat on!

SCHEDULE:

Monday:

AM 7:30, 8:30, 9:30

PM 6:15

Wednesday:

AM 7:30, 8:30, 9:30

PM 6:15

Friday:

AM 7:30, 8:30, 9:30